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Yoga with mum, coping with self-isolation

The coronavirus pandemic is causing increased stress and anxiety, particularly with those who have difficulty in living in isolation.

Yoga with mum changed my attitude to living in self-isolation. My mum was fearful of being by herself so she reluctantly came to live with us, the fear drove her away from sanctuary of her home.

When the fear set in she left the house with only one single bag of medication and a toothbrush. Now we are fortunate to share yoga together for 5 days a week in the mornings.

Coronavirus with my mum is not as bad as you think. Yoga could help you win the Game of Thrones, as winter is coming, or in this case the virus is coming. Hope this helps!

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